Keeping your skin as healthy as possible is at the top of just about everyone’s list. Did you know that nutrients and vitamins are a great way to keep that skin glowing and youthful? There are a variety of supplements and vitamins for healthy skin out there. Your diet can also be good for your entire body!
Antioxidants are one of the best sources of keeping your skin glowing, as they can prevent skin damage from free radicals that cause harm and signs of aging in the skin. Consuming a wide variety of vegetables and fruits are a great way to include those important antioxidants. Fruits such as blueberries, strawberries, and veggies such as kale and spinach are great sources of antioxidants.
Omega-3 fatty acids can help keep that visible top layer of skin strong to help repel external pollutants and toxins. Foods high in omega-3s include sardines, eggs, walnuts, and wild salmon.
Supplements Are Important as Well
While a healthy diet is the best way to achieve and keep a great complexion, multivitamins can help boost nutrition, especially if you are finding it difficult to eat a healthy diet all the time. As with any healthy lifestyle, you should also avoid smoking (it can really do damage to your skin), get plenty of sleep, maintain a regular exercise regimen, and of course, drink lots of water—hydration is very important to skin health!
Augmenting a Healthy Lifestyle for Great Skin
While your best bet for attaining and keeping that great skin is diet and exercise, sometimes you may find that you want a little help. At St. Louis Laser Liposuction Center, we are dedicated to the patient experience; we offer cutting-edge treatments and procedures that can help you attain and keep healthy skin.
If you are looking for simple procedures that can give you clearer, brighter skin, you may want to consider microdermabrasion or even a chemical peel. These easy treatments will give you a more youthful look almost immediately.
If you want more robust treatments, we offer everything from dermal fillers to laser therapies to help you gain that beautiful skin! And of course, we offer a full menu of skin care procedures that are anti-aging in nature to give you that glowing, young look. Give us a call today to schedule a consultation to discuss the options available for your best skin!
