While you can have incredible liposuction results, you must maintain them with consistent exercise and dieting regimes. Coming up with your own ideas for exercise routines that work for you can be difficult if you do not know where to look. Here are the best exercise ideas for keeping off excess fat after your liposuction treatment:
Cardio, Cardio, Cardio
Studies have shown that the best type of workouts to help keep off excess fat is cardio. You might love it or hate it, but cardio provides the best way to burn off calories that allows you to lose or maintain your weight. The type of cardio exercise you decide to try it should all depend on how your daily lifestyle.
Running
If you do not have access to a gym or special equipment, running might be your easiest cardio workout. This is a high impact exercise that builds on your muscles and bones and promotes a healthy circulatory system. Best yet, you can go running at any time of day and anywhere you would like.
Bicycling
If you want to burn even more calories and increase your endurance, make sure you try out bicycling. You can adjust the resistance and how fast you go on most mountain bikes. Cycling bars have become a hot trend in recent years and give you a positive atmosphere to enjoy.
Swimming
If you want a workout to encompass your entire body, try out swimming. You will burn a significant number of calories in a shorter time than with running or biking. Hire a trainer to make sure you are swimming the correct way, as a swimming workout entails a lot more than just floating around the pool.
Other Gym Workouts
If you do have access to a gym, some of the best equipment to give you an intense workout includes elliptical trainers and stair machines. These machines will push your endurance and help you burn calories. If you have difficulty running due to an injury, the elliptical can be less stressful on your legs.
Choosing the St. Louis Laser Liposuction Center for Great Liposuction Results
Keeping off the fat after a liposuction treatment can be difficult if you are at it alone. Finding a work out partner can make sure you are held accountable and prevent you from getting bored with your workouts. If you have any questions following your liposuction procedure, make sure you call the professionals at the St. Louis Laser Liposuction Center. Our team, led by Dr. Wright, will make sure you get back on your feet after your life changing liposuction results.
