Liposuction is Not the End of The Journey

You have just undergone a successful liposuction procedure. You have gotten rid of those unsightly bulges that were just not going away, no matter how much you dieted and exercised. You now have those smooth contours and profile you wanted. However, this is not the end of the journey. You will need to continue to stay on top of your weight to keep that new look. While liposuction can get rid of that unwanted fat, you are still able to gain weight and that will change your shape and your results. Here are just a few ways you can stop this from happening.

Healthy Lifestyle Changes to Keep the Fat Away

In order to keep the fat away, you will need to start or maintain a healthy diet and exercise program. You need to implement good habits before your procedure so that it is easy to return them after liposuction. A healthy diet is one of the main ways to keep the weight off. Add this to an exercise program, and you are on your way to successfully keeping that great new look. Here are some tips that can help you.

1. Make sure you drink plenty of water. Not only will this keep you hydrated, but it will also flush toxins from your body, and reduce hunger pangs.
2. Eat a healthy breakfast. This will ensure that you are getting the nutrients necessary for an optimal energy level.
3. Your diet should contain lots of fresh foods, including fruits and vegetables. Add “super foods” to your diet. These are items such as greens that contain fiber, antioxidants, vitamins, and minerals.
4. Exercise to boost your metabolism. Try to engage in a routine that has you exercising for at least 20 to 30 minutes every day.

You invested time and money into your liposuction procedure, so there is really no reason to let the results slip away. It’s not a difficult process to keep the weight off and to keep those great looking results.

Dr. Wright and his team at St. Louis Lipo Laser and Vein Center will help you with a program that can help you keep that trimmer, fitter you! Call today for more information and to get your liposuction consultation!